I work with individuals & groups of all ages and stages in their life as well as with organisations of all kinds.

WHO CAN WORK WITH ME:

  • Individuals

  • Businesses

  • Schools

  • Studios, Retreat centers

  • Events, festivals, gatherings

  • Other facilitators & coaches through collaborations

WHAT FORMATS I OFFER:

  • 1-on-1, 2-on-1 or groups

  • In person (on-site/ off-site) and online/ virtual

  • Workshops

  • Retreats

  • Based in Melbourne, working globally

WHAT I PROVIDE:

  • Improvement in breathing pattern, awareness & overall well-being

  • Holistic approach

  • Support in group- & team-bonding

  • Pranayama techniques

  • Functional Breathwork

  • Conscious connected Breathwork

  • Meditation practices

Breath AWARENESS

  • Experience and learn easy, yet powerful techniques from the ancient field of Pranayama that will help you improve your overall well-being.

    Whether you would like to refresh some breathing techniques or you’re entirely new to Breathwork - this session will be a great way to start.

    Within this session we will bring awareness to your breath and your breathing pattern to see if there is anything that could be improved.

    This session format is aimed to help you improve your breathing. You will go home with new skills on how to harness your breath for greater health, vitality, emotional regulation and awareness.

    Please get in touch if you are interested in organising a Group session.

  • 1 hour

  • $155 for a 1:1 session

    For Group / Corporate Sessions please enquire within.

1:1 RELEASE Breathwork

  • This immersion is for you if you want to experience a full circular ‘Conscious Connected Breathwork’ (CCB) session in the format of a 1:1 private session.

    The 1:1 session includes:

    + Conversation about your experiences, current challenges, and your goals for the session

    + Meditation

    + Intention setting

    + The WHY & HOW behind Breathwork

    + Optional embodiment practice

    + Breathwork journey for about ~1 hour

    + Sharing (circle)

  • ~ 1.5 - 2 hours

  • $255 for initial session of 2 hours

    $205 for follow up (1.5 hours)

2:1 RELEASE Breathwork

  • This immersion is for you if you want to experience a full circular ‘Conscious Connected Breathwork’ (CCB) session in the format of a 2:1 private session.

    A 2:1 Breathwork session, where 2 individuals breathe and transform together, can be helpful in several ways for ANY kind of relationship (eg. with your partner, a family member, a friend, a colleague).

    This unique session can strengthen the emotional bond between partners, promote mutual understanding, and create a foundation for a healthier, more fulfilling relationship.

    The 2:1 session includes:

    + Conversation about your experiences, current challenges, and your goals for the session

    + Meditation

    + Intention setting

    + The WHY & HOW behind Breathwork

    + Optional embodiment practice

    + Breathwork journey for about ~1 hour

    + Sharing (circle)

  • 1.5 - 2 hours

  • $355 for initial session of 2 hours

    $305 for follow up (1.5 hours)

CORPORATE Breathwork

  • Corporate Breathwork is a simple yet effective way to promote wellness among employees and create a thriving corporate culture. It is an effective tool to release stress, improve mental health, reduce the risk of burnout, boost performance and increase productivity.

  • ~ 1 - 2.5 hours

    Alternatively, half- or full-day workshops are possible as well.

  • Please enquire within.

BREATH Party

  • Why not host a Breath Party (eg. for your birthday) and create a completely unique group experience? This format can be hosted as a session for a birthday, a women/men/mixed gender circle and in general, any event that aims to achieve a deeper connection with each other.

    This could be your very special experience with your friends. Share a powerful Connected Breathwork session in the privacy of your own home or another comfortable space of your choice.

    Suitable for a group of up to 8 people.

    For bigger groups: please enquire within.

    (in-person session)

  • ~ 3 hours

  • $444

ONLINE Breathwork

  • This immersion is for you if you want to experience a full circular ‘Conscious Connected Breathwork’ (CCB) session through in the form of an ONLINE SESSION.

    Please get in touch if you would like to organise a Group session.

    This session includes:

    + Conversation about your experiences, current challenges, and your goals for the session

    + Meditation

    + Intention setting

    + The WHY & HOW behind Breathwork

    + Embodiment practice

    + Breathwork journey for ~1 hour

    + Sharing (circle)

  • 2 hours (initial session)

    1.5 hours (follow up session)

  • 1-on-1 session:

    $255 for initial (first) Breathwork session of 2 hours

    Following sessions:

    $205 for 1.5 hours

    Group session:

    Please enquire.

All sessions work beautifully online and in-person. The in-person session are held at a beautiful healing space in St Kilda (Element Wellness and Healing).

In-person Group sessions can be held at your (work)space, alternatively they also can take place in a rented space.

To achieve the benefits of Breathwork it requires – some WORK.

Therefore, Breathwork can be slightly challenging. Having me guiding you through the session, making sure you are following the breathing technique and holding space for whatever might arises – is a crucial part for a deeply profound Breathwork session. Another major REASON for booking a facilitator is to help the breather overcome resistance. Resistance usually occurs whenever there is something new. In order to gain the full range of benefits of Breathwork, it is of paramount importance to break through this resistance. And the goal is to get everyone on board. Preferably within the first session.

IS BREATHWORK SCIENTIFICALLY PROVEN?


Breathwork has been scientifically proven effective in treating anxiety, stress and many other symptoms. The science behind Breathwork is not new, but it is still surprising to many people. For instance, a recent study published in the journal Scientific Reports showed that Breathwork is more effective than meditation for alleviating anxiety and stress. This is just one of several studies that have been conducted over the past decade. Breathwork can help you getting to the root causes of your symptoms.

LET’S CONNECT.

hello@seedsofprana.com
(+61) 493 368 980