WAYS TO work with me

PRIVATE SESSIONS

Dedicated one-to-one support that allows you to go deeper. This is a personalised breathwork session to help you slow down, release built-up tension and reconnect with yourself. The practice is shaped around where you are on the day - allowing us to choose the pace and depth that best support you.

Group EVENTS

Join group sessions for shared experiences in a supportive environment with like-minded people. The group dynamic can make it easier to feel connected and get out of your own way. You leave with a clearer head, a calmer system and a sense that you’re not alone in this.

Corporate Sessions

Give your team and leaders tools to manage stress, maintain focus under pressure, improve decision-making and recover from mental fatigue. The sessions can support reduced burnout and stress-related absence, stronger engagement, and more sustainable performance across the workplace.

Coaching & PROGRAMS

In Mind-Body Coaching we combine breathwork, support and practical tools to turn insight into real-life change. We explore the beliefs, patterns and behaviours keeping you stuck, so you can move forward with more clarity, resilience and intention: and create change that actually lasts.

“Breathing and nervous system regulation – are the first places, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.”

— Sheldon Saul Hendler, MD, Ph.D.

"The warmest and most informative facilitator and sessions I've been to by far. Kathi as a facilitator holds the space perfectly. I always got exactly what I needed out of each session I've had with her!"

— Lorenzo | Engineer

"During my session with Kathi, I was able to finally deal with an intense emotion that I've been holding onto for way too long. I loved the way Kathi was guiding me through my journey with her calming presence. She made me feel like I was in a safe space, which helped a lot in processing my emotions and to start healing from my childhood trauma. After the session I felt relieved in a way that I've never felt before."

— Mira | Graphic Designer

★★★★★

★★★★★

CLIENT FEEDBACK

"My breathwork session with Kathi was the the most transformational and healing one on one session I have ever had. I felt so supported and guided in the most gentle way. I felt safe through the entire session and accessed a depth within myself that I have never reached. Kathi holds the space so beautifully and I couldn't recommend her services more. I'll be back!!!"

— Samuel | Founder & Owner - Live Your Lemon

"Kathi creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I suddenly was able to face and let go of everything that weighted me down and limited me. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart, I thank her so much!"

— Rika | Shiatsu, Theta & Feng Shui Healing Artist

★★★★★

★★★★★

WHY WORK WITH ME

I EXCEL

in creating a safe, empowering space tailored to your needs.

Through my intuitive and gentle approach, I ensure you feel truly supported every step of the way. I’ll help you find the guidance you need right now.

I HAVE WALKED THE WALK.

Coming from a family with a history of trauma and overcoming cycles of abuse, I understand how deeply these experiences can affect your life. I also know very well how it feels when you can’t seem to break the cycle but even more so, how amazing it feels when you actually manage to do so. THE MOMENT YOU DECIDE TO WALK A DIFFERENT PATH – to literally change the trajectory of your life – it can be challenging but nothing less than ultimately rewarding.

With a Master’s in Corporate & Tax Law and over a decade of experience in high-pressure corporate environments – including Big4 firms and running my own business – I know first-hand the toll that stress and overwhelm can take.

I’m here to help you navigate these challenges and discover and implement a healthier, more rewarding way forward.

I work with individuals looking to create changes in their mindset, relationships, and overall well-being, and for organisations aiming to achieve the same for their executives and teams.

MAKE TODAY "DAY ONE" RATHER THAN "ONE DAY" AND BECOME:

HEALTHIER · CALMER · LIGHTER

BALANCED · FOCUSED · PATIENT

S · P · A · C · I · O · U · S

BREATHWORK

Breathing practices to support your personal transformation.

Take care of your mental health, release tension and stress.

Unlock your potential through personalised coaching.

MEDITATION

COACHING

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+61 49 336 89 80

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SEEDS OF PRANA is facilitating community gatherings upon the Traditional Lands of the Wurundjeri Woi Wurrung peoples of the Kulin Nation .We acknowledge the Traditional Owners of the land on which we work and live and honour their connection to land, water and community and pay our respects to their Elders past, present, and emerging.