ABOUT
Through SEEDS OF PRANA, I empower individuals and teams through Breathwork, Meditation, and Mind-Body-Coaching to cultivate deeper holistic well-being and personal growth.
I create spaces that support people to improve their well-being, on a physical, emotional, mental and spiritual level. I'm doing this by offering knowledge and applying teachings that have served me along my own transformational journey.
I’m here to help you navigate your current challenges, discover and implement a healthier, more meaningful way forward.
MY JOURNEY
I HAVE WALKED THE WALK.
For much of my early life, I was driven by the pursuit of corporate success – earning a Master’s degree and building a thriving career in consulting. Yet, I began to question whether true happiness could be found in titles and pay rises alone.
Coming from a family with a history of trauma and overcoming cycles of abuse, I understand how deeply these experiences can affect your life. I also know very well how it feels when you can’t seem to break the cycle but even more so, how amazing it feels when you actually manage to do so. THE MOMENT YOU DECIDE TO WALK A DIFFERENT PATH – to literally change the trajectory of your life – it can be challenging but nothing less than ultimately rewarding.
With a Master’s in Corporate & Tax Law and over 20 years of experience in high-pressure corporate environments – including Big4 firms and running my own business – I know first-hand the toll that stress and overwhelm can take.
When life feels overwhelming, it's easy to lose connection with yourself, your purpose, and your wellbeing. I've been there.
Over the past decade, I’ve transformed my own health and life through practices that helped me release limiting beliefs, manage stress, and reconnect with what truly matters. The result has been greater resilience, deeper relationships, and a stronger sense of purpose.
Now, I help individuals and organisations create the conditions for wellbeing, growth, and sustainable performance, so people feel more balanced, engaged, and empowered in both life and work.
who i work with
I work with individuals looking to create changes in their mindset, relationships, and overall well-being, and for organisations aiming to achieve the same for their executives and teams.
What does SEEDS OF PRANA mean?
• SEEDS: Symbolise potential, beginnings, and growth. They represent planting something small (like an intention or habit) that can grow into something significant over time with care and nurturing.
• PRANA: Is a Sanskrit term meaning “life force” or “vital energy.” In yogic philosophy, prana is the energy that flows through all living things, closely associated with breath and vitality.
Together, SEEDS OF PRANA conveys the idea of planting the seeds of life force energy, personal growth, and transformation, nurturing these elements to help people achieve balance, vitality, and a fulfilling life. The name aligns beautifully with my work, as I'm guiding people to cultivate their inner resources and harness their life force energy for growth and well-being.
hello@seedsofprana.com
+61 49 336 89 80
LET'S CONNECT!
seeds of prana
Home
SEEDS OF PRANA is facilitating community gatherings upon the Traditional Lands of the Wurundjeri Woi Wurrung peoples of the Kulin Nation .We acknowledge the Traditional Owners of the land on which we work and live and honour their connection to land, water and community and pay our respects to their Elders past, present, and emerging.