CORPORATE SESSIONS

WHY CORPORATE SESSIONS?

Workplace stress is real - and it's rising. Stress is one of the major reasons for many health issues. Today, over 40% of all sick leaves are stress or fatigue related. In high-pressure environments, slowing down might seem counterintuitive - but it's essential.

SEEDS OF PRANA offers evidence-informed, nervous system-focused workshops designed to reduce stress, enhance focus, boost creativity and improve resilience. We support integration - helping professionals build practices they can carry into their daily lives and work rhythms, promoting lasting physical, mental and emotional well-being among employees.

It's a WIN/WIN.

Corporate wellness workshops are a simple yet effective way to promote wellness among employees and create a thriving corporate culture. It is an effective tool to release stress, improve mental health, reduce the risk of burnout, boost performance and increase productivity.

These sessions offer nervous system-friendly, mindfulness-based practices that help professionals shift from reactivity to presence, from burnout to balance. Through breathwork, meditation, and mindset tools, we guide teams back to clarity, focus, and inner resilience. This creates a situation where everyone can reach their highest potential, which will automatically benefit your team & organisation.

Give your organisation a competitive leading edge!

BENEFITS

STRESS REDUCTION, LESS BURN-OUTS

IMPROVED FOCUS & MENTAL CLARITY

GREATER JOB SATISFACTION

STRONGER TEAM BONDING

BOOSTED CREATIVITY & CONFIDENCE

INCREASED RESILIENCE

PRODUCTIVITY BOOST

WHAT TO EXPECT

ONE WORKSHOP — ADDRESSING MULTIPLE EMPLOYEE CONCERNS

Resulting in a measurable increase of productivity, improved health and satisfaction of employees, leading to a boost in employee retention.

My sessions and workshops offer participants practical techniques that can be easily incorporated into their daily routines, promoting a positive and resilient work environment.

PERFECT FOR

• Team wellness weeks

• Offsites/ retreats

• Mental health and stress reduction initiatives

• Leaders looking to model presence and emotional intelligence

FORMATS

• Conferences

• Day workshops

• Single/ multiple sessions

• Monthly program

Book a one-off event or regular sessions at your workspace. Regular weekly sessions are most popular because your team can gradually gain confidence with the techniques plus continuous sessions generate longer lasting benefits for your team and your organisation.

WHY YOU WANT TO work with me

These sessions will be led by a qualified Breathwork and Meditation coach, that is familiar navigating in high-pressure environments. With a Master’s in Corporate & Tax Law and over a decade of experience in leading corporate roles - including at Big4 firms and as a business owner - I deeply understand the demands and diversity of the corporate world. I know first-hand the challenges of meeting KPIs, tight deadlines, and the impact of workplace stress on mental, physical, and emotional well-being.

Having me guiding the participants through the session, making sure they are following the breathing technique and holding space for whatever might arises – is a crucial part in order to get the most out of a corporate session. Another major reason for booking me is to help the team overcome resistance. Resistance usually occurs whenever there is something new. The goal is to get everyone on board. Preferably within the first session.

This is where I excel. Through my intuitive, affirming yet gentle approach I create a very safe space where everyone feels comfortable and at ease immediately.

Get in touch

For questions, rates, and scheduling, please send an email or fill in the form.

Rates vary depending on multiple factors, such as: if the session is online or in-person, the location, what equipment is required and the amount of people that are participating.