PRIVATE SESSIONS
“You can’t pour from an empty cup. YOU NEED TO Take care of yourself first.”
— Shawn Wilson
1:1 RESET & RELEASE
A highly personalised private session.
A deep session blending breathwork, meditation, soundscapes and intuitive guidance with the aim to calm the nervous system, release suppressed emotions - leaving you feeling connected and revitalised.
Conversation about your experiences, current challenges, and your goals for the session
Intention setting and guided meditation
Extensive explanation about what to expect
Breathwork session ~60-75 minutes
Sharing & integration
120 / 90 min
(first $195 / FOLLOW UP & ONLINE $145)
2:1 RESET, RELEASE & CONNECT
This format is for you if you share a private session with another person.
Ideal for partners, friends, or loved ones, these sessions can deepen connection, support emotional release, and create space for shared insight and integration.
A beautiful option if you’re seeking a more personal experience than a group class, with the added power of shared presence.
120 MIN ($295 / ONLINE $195)
1:1 DE-ARMOURING BREATHWORK
We all carry tension in our bodies.
This session combines de-armouring breathwork & bodywork, movement and deep rest to support the release of physical tension and areas where you may be holding or bracing.
Through intentional breathing, movement, sound and periods of stillness, we explore areas of physical tension and habitual holding.
120 / 90 min
(first $220 / FOLLOW UP $145)
DEEP DIVE PACKAGE
Go beyond a one-off experience and create space for deeper exploration, connection and integration.
This package is designed for those who feel called to explore breathwork more deeply and experience the benefits of working with the practice over time.
Rather than treating each session as a standalone experience, the three sessions create an opportunity to build on what emerges, develop a deeper relationship with your breath and explore different layers of your experience at your own pace.
3 SESSIONS / $445
PRIVATE GROUP SESSION
Looking for something a little different to share with your people?
This private breathwork experience works for birthdays, women’s or men’s circles, mixed-gender gatherings, or any occasion where you want to create a deeper sense of connection.
Forget the usual dinner and drinks. Bring your friends together for an experience that gives you space to slow down, get out of your head and connect in a different way. I’ll bring the session to your home or another space of your choice, creating a personal experience designed around your group.
120 min ($395)
YOU WANT TO work with me IF:
You’re ready to release what no longer serves you – habits, beliefs, emotions, or stories that are holding you back.
You often feel stressed, exhausted, or emotionally overwhelmed, and you're craving more calm and clarity in your daily life.
You want to rewire your mindset and create more focus, energy, and alignment in your personal and professional world.
You’re at a turning point and know that something needs to shift – to avoid burnout and finally prioritise your well-being.
You’ve tried other tools and approaches, but you're still carrying emotions or unresolved experiences that won’t fully move.
You keep noticing the same patterns playing out – despite your best efforts to grow beyond them.
You feel stuck in a cycle that you know isn’t aligned with the version of who you are becoming.
Deep down, you know you're meant for more – and you’re ready to claim it.
“YES, Breathwork is trendy right now, but it’s not new. People have been practicing it for thousands of years.”
hello@seedsofprana.com
+61 49 336 89 80
LET'S CONNECT!
seeds of prana
Home
SEEDS OF PRANA is facilitating community gatherings upon the Traditional Lands of the Wurundjeri Woi Wurrung peoples of the Kulin Nation .We acknowledge the Traditional Owners of the land on which we work and live and honour their connection to land, water and community and pay our respects to their Elders past, present, and emerging.