PRIVATE SESSIONS

“You can’t pour from an empty cup. Take care of yourself first.”

— Shawn Wilson

BREATH AWARENESS 1:1

Experience and learn easy, yet powerful techniques that will help you improve your overall well-being.

Whether you would like to refresh some breathing techniques or you’re entirely new to breathwork - this session will be a great way to start.

Within this session we will bring awareness to your breath and your breathing pattern to see if there is anything that could be improved. This session format is aimed to help you improve your breathing. You will go home with new skills on how to harness your breath for greater health, vitality, emotional regulation and awareness.

60 min

1:1 RESET & RELEASE

This format is for you if you want to dive deeper and experience a 'circular' breathwork session.

The session includes:

• Conversation about your experiences, current challenges, and your goals for the session

• Intention setting

• Guided meditation

• Extensive explanation about what to expect

• Breathwork journey ~60-75 minutes

• Sharing & integration

120 / 90 min (INITIAL / FOLLOW UP)

2:1 RESET, RELEASE & CONNECT

This format is for you if you want to do a 'circular' breathwork session with someone together.

This unique session can strengthen the emotional bond between the participants, promote mutual understanding, and create a foundation for a healthier, more fulfilling relationship.

A 2:1 session, where 2 individuals breathe and transform together, can be helpful in several ways for ANY kind of relationship (eg. with your partner, a family member, a friend, a colleague). The session includes the same contents as the 1:1 session.

120 / 90 min (INITIAL / FOLLOW UP)

BREATH(E) PARTY

Why not host a BREATH(E) PARTY (eg. for your birthday) and create a completely unique experience?

This format can be hosted as a session for a birthday, a women/ men/ mixed gender circle and in general, any event that aims to achieve a deeper connection between each other.

This could be your very special experience with your friends. Share a powerful breathwork session in the privacy of your own home or another comfortable space of your choice.

180 min (3 hours)

SAYING YES, TO care of YOURSELF is A BIG one!

YOU WANT TO work with me, IF:

• YOU would like to let go of things that no longer serve you.

• YOU constantly feel stressed, exhausted & overwhelmed.

• YOU would like to rewire your mind & create more focus and energy.

• YOU are at a point in your life where you would like to avoid burnout + improve your life quality.

• YOU would you like to find your purpose.

• YOU have tried other tools before but still can’t get over that certain emotion or traumatic event.

• YOU still repeat certain behavioral patterns that you wanted to get rid of ages ago.

• YOU feel like you are stuck in the same cycle, repeating it over and over again.

• YOU know you want AND deserve more!

“One transformational Breathwork session is equivalent to about two years of psychotherapy.”

— Dr. Henry Rohrberg, Ph.D