CORPORATE SESSIONS

WHY CORPORATE SESSIONS?

Stress is one of the major reasons for many health issues, on a physical, mental or emotional level. Today, over 40% of all sick leaves are stress or fatigue related.

Corporate sessions promote physical, mental and emotional well-being among employees in a corporate setting. These unique sessions involve the use of guided breathing exercises, meditation, and other mindfulness practices to help employees reduce stress, increase focus, boost creativity, and improve productivity. Not only will your employees be more productive but they will feel more satisfied and fulfilled in their own lives.

It's a WIN/WIN.

Corporate wellness workshops are a simple yet effective way to promote wellness among employees and create a thriving corporate culture. It is an effective tool to release stress, improve mental health, reduce the risk of burnout, boost performance and increase productivity.

These unique sessions serve as a tool to shift your team from a stressed & imbalanced state to a relaxed, clear-minded and more focused state. When moving away from imbalance and reestablishing balance, we are capable of creating positive shifts. This creates a situation where everyone can reach their highest potential, which will automatically benefit your team & organisation.

Give your organisation a competitive leading edge!

BENEFITS

STRESS REDUCTION

IMPROVED FOCUS & MENTAL CLARITY

GREATER JOB SATISFACTION

STRONGER TEAM BONDING

BOOSTED CREATIVITY & CONFIDENCE

LESS BURN-OUTS

INCREASED RESILIENCE

PRODUCITVITY BOOST

WHAT TO EXPECT

ONE WORKSHOP — ADDRESSING MULTIPLE EMPLOYEE CONCERNS

Resulting in a measurable increase of productivity, improved health and satisfaction of employees, leading to a boost in employee retention.

My sessions and workshops offer participants practical techniques that can be easily incorporated into their daily routines, promoting a positive and resilient work environment.

FORMATS

• Conference presentations

• Day workshops

• Single/ multiple sessions

• Monthly program

Book a one-off event or regular sessions at your workspace. Regular weekly sessions are most popular because your team can gradually gain confidence with the techniques plus continuous sessions generate longer lasting benefits for your team and your organisation.

WHY YOU WANT TO work with me!

I have walked the walk. I graduated university with a Master in Corporate & Tax Law, have spent over 10 years working in various corporate jobs (job @Big4 included) and I owned my own company. Hence, the corporate world and its requirements to run smoothly as well as its diversity of people are something that I am very familiar with. I know what it means to have to reach KPI’s, meet deadlines but also how pressure and work-related stress can create mental, physical and emotional health issues. I will give your team powerful tools to rewire their mind & rebalance their body.

Having me guiding the participants through the session, making sure they are following the breathing technique and holding space for whatever might arises – is a crucial part in order to get the most out of a Breathwork session. Another major reason for booking a facilitator is to help the breather overcome resistance. Resistance usually occurs whenever there is something new. In order to gain the benefits of Breathwork, it is of paramount importance to break through this resistance. And the goal is to get everyone on board. Preferably within the first session.

This is where I excel. Through my intuitive, affirming yet gentle approach I create a very safe space where everyone feels comfortable and at ease immediately.

Get in touch

For questions, rates, and scheduling, please send an email or fill in the form.

Rates vary depending on multiple factors, such as: if the session is online or in-person, the location, what equipment is required and the amount of people that are participating.