Imagine the potential of a relaxed, clear minded & focused team where everyone is working towards the same goal.
WHY CORPORATE SESSIONS?
Stress is one of the major reasons for many health issues, on a physical, mental or emotional level. Today, over 40% of all sick leaves are stress or fatigue related.
Corporate sessions promote physical, mental and emotional well-being among employees in a corporate setting. These unique sessions involve the use of guided breathing exercises, meditation, and other mindfulness practices to help employees reduce stress, increase focus, boost creativity, and improve productivity. Not only will your employees be more productive but they will feel more satisfied and fulfilled in their own lives. It is truly a WIN/WIN.
This type of my services serves as a tool to shift your team from a stressed & imbalanced state to a relaxed, clear-minded and focused state of mind (and body). When moving away from imbalance and reestablishing balance again, we are capable of creating positive shifts. This will create a situation where everyone can reach their highest potential, which will automatically benefit your organisation.
Give your company a competitive leading edge!
Corporate Breathwork is a simple yet effective way to promote wellness among employees and create a thriving corporate culture. It is an effective tool to release stress, improve mental health, reduce the risk of burnout, boost performance and increase productivity.
-
MORE HAPPYNESS
Enhances mood through the decrease of symptoms of anxiety and depression.
-
IMPROVED FOCUS
By increasing oxygen flow to the brain, Breathwork can help employees improve their mental clarity and concentration, allowing them to complete tasks more efficiently.
-
SATISFACTION
By promoting a positive work environment, Breathwork can increase employee engagement and help to improve employee satisfaction and retention rates.
-
STRESS REDUCTION
Breathing & mindfulness exercises can help calm the mind and reduce stress levels, leading to increased productivity and a more positive work environment.
-
EMOTIONAL REGULATION
Breathwork practices can help to regulate emotions, reduce impulsivity, and provide a greater sense of emotional balance. These team sessions create great feelings of being more supported and seen by team members as well as by the organisation.
-
BOOSTED CREATIVITY & CONFIDENCE
Focused breathing techniques can help employees access the creative parts of their minds, leading to more innovative and inspired ideas as well as improving their confidence.
IN CASE YOU NEED MORE CONVINCING
MENTAL BENEFITS
Enhances mood through the decrease of symptoms of anxiety and depression
Less fatigue (eg. after lunch break)
Reduces the risk of burn-out
Creates space to be more mindful and present
Helps to build resilience by increasing the ability to manage stressful situations and cope with daily challenges
Increases self-awareness
Reduces negative self-talk/ inner critic
PHYSICAL BENEFITS
Improves overall health and better physical endurance for team members
Relief from physical pain (eg. headaches)
Detoxifies the body
Supports immune system, which will help team members stay healthy and avoid illnesses
Promotes deep relaxation
Improves sleep quality
TEAM BENEFITS
Higher levels of job satisfaction
Increases productivity
Improves communication and collaboration between team members
Improves interpersonal relationships
Boosts the team spirit & creates a stronger teambonding
A deeper understanding of ‘each other’
Boosts the team spirit
Team will feel more energised, revitalised and motivated
WHAT TO EXPECT
ONE WORKSHOP — ADDRESSING MULTIPLE EMPLOYEE CONCERNS
Resulting in a measurable increase of productivity, improved health and satisfaction of employees, leading to a boost in employee retention.
These sessions/ workshops offer participants practical techniques that can be easily incorporated into their daily routines, promoting a positive and resilient work environment.
FORMATS
Conference presentations
Day workshops
Single/ multiple sessions
Monthly program
Book a one-off event or regular sessions at your workspace. Regular weekly sessions are most popular because your team can gradually gain confidence with the techniques plus continuous sessions generate longer lasting benefits for your team and your organisation.
WHY WORK WITH ME?
I have walked the walk. I graduated university with a Master in Corporate & Tax Law, have spent over 10 years working in various corporate jobs (job @Big4 included) and I owned my own company. Hence, the corporate world and its requirements to run smoothly as well as its diversity of people are something that I am very familiar with. I know what it means to have to reach KPI’s, meet deadlines but also how pressure and work-related stress can create mental, physical and emotional health issues. I will give your team powerful tools to rewire their mind & rebalance their body.
Having me guiding the participants through the session, making sure they are following the breathing technique and holding space for whatever might arises – is a crucial part in order to get the most out of a Breathwork session. Another major reason for booking a facilitator is to help the breather overcome resistance. Resistance usually occurs whenever there is something new. In order to gain the benefits of Breathwork, it is of paramount importance to break through this resistance. And the goal is to get everyone on board. Preferably within the first session.
This is where I excel. Through my intuitive, affirming yet gentle approach I create a very safe space where everyone feels comfortable and at ease immediately.
LET’S CONNECT.
For questions, rates, and scheduling, please send an email or fill in the form.
Rates vary depending on multiple factors, such as: if the session is online or in-person, the location, what equipment is required and the amount of people that are participating.
hello@seedsofprana.com
(+61) 493 368 980