In a world that moves at a relentless pace – where quick fixes and instant results are glorified – many of us are conditioned to believe that our transformation should be just as fast. We’re told that a single workshop, a deep breathwork session, or the newest wellness trend will "fix" us. But real, lasting transformation doesn’t work that way. It asks for time, consistency, presence, and patience.
THE SLOW RETURN represents a conscious shift away from urgency and into integration.
MY COACHING HONOURS:
THE WISDOM OF THE NERVOUS SYSTEM
Which requires gentleness and pacing to safely process and integrate change.
Where growth often also includes setbacks, pauses, and moments of stillness.
THE NONLINEAR NATURE OF CHANGE
SUSTAINABILITY OVER INTENSITY
DEPTH OVER SPEED
Choosing what supports long-term wellbeing rather than chasing short-term highs.
Favouring meaningful embodiment and lasting transformation over surface-level quick fixes.
who FOR + WHAT
YOU'LL LEAVE WITH
This program is for individuals ready to elevate their life or business and create lasting change in their mindset, relationships, and overall well-being.
It’s for those who are tired of setting goals without following through – and are ready to finally turn intention into action.
"LIFE-TIME" SAVINGS
Consider all that time saved by avoiding repeated mistakes and old patterns. Think about the long-term impact of inaction, such as years of suffering, depression, anxiety, burnout, misaligned careers, painful relationships, or chronic sickness. Now imagine what becomes possible when you choose to break that cycle.
Through applying proven methods from psychology that increase resilience, you’ll deal better with stressors, reduce reactivity and impulsivity, and ultimately experience a greater sense of balance.
And from that place, you can start responding to life with clarity, intention, and confidence.
BETTER RESILIENCE
PERSONAL GROWTH
Develop habits that promote lasting positive impact on your life. By bringing awareness to limiting beliefs & habits and taking active steps to rewire your mind - you'll leave behind what is no longer supporting you. And step into a version of yourself that feels more aligned, empowered, and intentional.
DOES THIS MOVE SOMETHING IN YOU?
If YES, then keep reading!
aPPLY FOR 1:1 COACHING
Have you ever felt like you're doing all the "right" things, yet something invisible is holding you back? You set goals, dream big, and try to take action – but then comes the fear, the hesitation and the self-doubt. The truth is, we all have subconscious beliefs and trapped emotions that shape our decisions, confidence and even our physical energy. These beliefs run deep in the background of your mind keeping you in cycles of procrastination, doubt and 'people-pleasing'. Here is the good news: You can change all this!
For profound shifts and long lasting transformation!
With Neuro Transformation Therapy™ + Breathwork
Neuro Transformation Therapy™ and breathwork provide a set of tools that work with the SUBCONSCIOUS mind (think of it as your BIOS). By rewiring it, you get to change the thoughts, feelings and behaviours that hold you back from creating the life you desire!
Imagine for 1 second all the things that are going to fall into place once you say YES and commit to YOUR next chapter!
WHY WORK WITH ME?
I HAVE WALKED THE WALK.
Coming from a family with a history of trauma and overcoming cycles of abuse, I understand how deeply these experiences can affect your life. I also know very well how it feels when you can’t seem to break the cycle but even more so, how amazing it feels when you actually manage to do so. THE MOMENT YOU DECIDE TO WALK A DIFFERENT PATH – to literally change the trajectory of your life – it can be challenging but nothing less than ultimately rewarding.
With a Master’s in Corporate & Tax Law and over a decade of experience in high-pressure corporate environments – including Big4 firms and running my own business – I know firsthand the toll that stress and overwhelm can take.
I’m here to help you navigate these challenges and discover and implement a healthier, more rewarding way forward.
I EXCEL in creating a safe, empowering space tailored to your needs.
With the proven tools and insights that have supported my own transformation over the past 10 years, I’m here to help you find the guidance you are looking for right now.
I believe in honest, transparent coaching — so here are my prices upfront.
No sales funnels, no pressure calls, and no hidden costs revealed only after joining a mailing list. I value authenticity, clarity, and genuine connection, which means you’ll always know exactly what you’re investing in from the very beginning.
In an industry that often relies on exclusivity and vague pricing, I choose openness. Because finding the right coach should feel empowering, not confusing.
MAKE TODAY "DAY ONE"
[ RATHER THAN "ONE DAY"! ]
Ask yourself:
WHAT IF I do this?
What happens IF I DON'T?
Imagine what it's going to 'cost' you if you keep repeating the same cycles over and over again, hoping for a different outcome.
IF you want to be done with your ‚old stories’ and create real change, then APPLY.
Feeling a full YES!!?
Go ahead and register for personalised 1:1 coaching!
Make sure to secure your spot early as I'm opening my books only to 2 committed people this time around.
My intention is to ensure that this program is accessible – yes, I offer payment plans.
"The warmest and most informative facilitator and sessions I've been to by far. Kathi as a facilitator holds the space perfectly. I always got exactly what I needed out of each session I've had with her!" — Lorenzo | Engineer
"My session with Kathi was the the most transformational and healing 1:1 session I have ever had. I felt so supported and guided in the most gentle way. I felt safe through the entire session and accessed a depth within myself that I have never reached. Kathi holds the space so beautifully and I couldn't recommend her services more. I'll be back!!!" — Samuel | Founder - Live Your Lemon
“I was able to finally deal with an intense emotion that I've been holding onto for way too long. I loved the way Kathi was guiding me through my journey with her calming presence. She made me feel very safe , which helped a lot in processing my emotions and to start healing from my childhood trauma. After the session I felt relieved in a way that I've never felt before.“ — Mira | Graphic Designer
“Kathi creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I suddenly was able to face and let go of everything that weighted me down and limited me. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart, I thank her so much!” — Rika
CLIENT LOVE
FAQ's
WHAT'S INCLUDED?
THE SLOW RETURN
3-MONTH CONTAINER
6x fortnightly coaching calls (incl. 3x deep breathwork sessions)
No generic advice – instead personalised tools & practices
Life/Business Coaching through Strategy sessions and Neuro Transformation Therapy
Ongoing 1:1 WhatsApp support and consistent Check-ins
Work books & Accountability support
6-MONTH CONTAINER
12x fortnightly coaching calls (incl. 6x deep breathwork sessions)
Access to one of my in-person breathwork events in Melbourne
Everything else that is part of the 3-month container
THE SLOW APPROACH
Healing isn’t linear. I honour the nervous system and move at a pace of trust and safety. This approach is for those tired of rushing, forcing, or endlessly chasing the next modality.
It is highly tailored support that meets you where you are - combining coaching, somatic tools, and breathwork to help you clear blocks, release old patterns, and take the steps necessary for the chapter you desire next.
UNSURE OR NERVOUS?
I'm unsure if this would challenge me a bit too much.
Life is full of challenges, and while we cannot avoid difficulty, we can choose the type of challenges we want to embrace. For example, maintaining a healthy lifestyle is hard, but dealing with the consequences of poor health is even harder. Similarly, building & maintaining healthy relationships can be challenging, so is dealing with the loneliness and regret that can come from neglecting them.
Feeling nervous about this?
Just know that this is entirely normal when you about to leave your comfort zone and re-ignite that fire deep inside of you.
Having a bit of resistance?!
Feeling resistance is normal, especially when you are about to take a big leap into the unknown. Change and growth can feel uncomfortable at times. Just think about, how often do you say "Later. Next month. After summer"?
If you're feeling excited and nervous at the same time - THIS is your sign!
“After having a troubled time with lots of insecurities, I was very happy to have the chance to have a session with Katharina. A lot of different emotions came to light. I was able to get new perspectives on my inner self and I am very happy and thankful that I was able to experience a session with her.” — Sarah | IT Consultant
“I had such a profound experience, I felt so safe and comfortable to freely express myself and really embrace the experience. I highly recommend working with Kathi, she is truly special and is so knowledgeable and passionate about our health & well-being.“ — Melanie | Student Ambassador @Victoria University
MORE CLIENT LOVE
hello@seedsofprana.com
+61 49 336 89 80
LET'S CONNECT!
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SEEDS OF PRANA is facilitating community gatherings upon the Traditional Lands of the Wurundjeri Woi Wurrung peoples of the Kulin Nation .We acknowledge the Traditional Owners of the land on which we work and live and honour their connection to land, water and community and pay our respects to their Elders past, present, and emerging.