THE slow RETURN

aPPLY FOR 1:1 COACHING.

Have you ever felt like you're doing all the "right" things, yet something invisible is holding you back? You set goals, dream big, and try to take action – but then comes the fear, the hesitation and the self-doubt. The truth is, we all have subconscious beliefs and trapped emotions that shape our decisions, confidence and even our physical energy. These beliefs run deep in the background of your mind, keeping you in cycles of procrastination, doubt and 'people-pleasing'.

Here is the good news: You can change them!

For profound shifts and long lasting transformation!

With Neuro Transformation Therapy™ + Breathwork

Neuro Transformation Therapy™ and breathwork provide a set of tools that works with the SUBCONSCIOUS mind. By rewiring it, you get to change the thoughts, feelings and behaviours that hold you back from feeling the way you want and creating the life you desire!

Imagine for 1 second all the things that will fall into place once you say YES and commit to this new chapter in your journey!

In a world that moves at a relentless pace – where quick fixes and instant results are glorified – many of us are conditioned to believe that our healing should be just as fast. We’re told that a single workshop, a deep breathwork session, or the newest wellness trend will "fix" us. But real, lasting transformation doesn’t work that way. It asks for time, consistency, presence, and patience.

THE SLOW RETURN represents a conscious shift away from urgency and into integration.

MY COACHING HONOURS:

THE WISDOM OF THE NERVOUS SYSTEM

Which requires gentleness and pacing to safely process and integrate change.

Where growth often also includes setbacks, pauses, and moments of stillness.

THE NONLINEAR NATURE OF HEALING

SUSTAINABILITY OVER INTENSITY

DEPTH OVER SPEED

Choosing what supports long-term wellbeing rather than chasing short-term highs.

Favouring meaningful embodiment and lasting transformation over surface-level quick fixes.

WHAT YOU WILL INTEGRATE (How you'll feel after WORKING WITH ME)

This program is for individuals looking to boost their LIFE/BUSINESS and want to create lasting changes in their mindset, relationships, and overall well-being. This is for you if you are tired of surface-level solutions and ready for real transformation.

"LIFE-TIME" SAVINGS

Consider the time saved by avoiding repeated mistakes and old patterns. Think about the long-term impact of inaction, such as years of pain, suffering, depression, anxiety, burnout, misaligned careers, painful relationships, or chronic sickness.

Learn and apply proven methods from psychology for increasing resilience will help you to better deal with stress, reduce reactivity and impulsivity, all leading to a greater sense of balance.

BETTER RESILIENCE

PERSONAL GROWTH

Elevate your self-awareness and mind-fulness, making space for self-discovery & growth. Gain tools that will support you develop habits that promote a long-lasting impact on your life.

BECOME LIMITLESS

By bringing awareness to limiting beliefs & behaviours and by taking active steps to rewire your mind - you’ll become able to leave behind what is no longer serving you. Get the boost that you need to start creating the changes you desire for YOUR life. Become limitless!

Become the active ‘creator’ of your life, by breaking through mental blockages, unleashing your fullest potential and creating a deeper relationship with yourself and as a result, with others.

LEVELLING UP

MORE COURAGE

Clearly define and pursue your dreams. I’ll be your cheerleader! Because when you’re feeling supported, encouraged + empowered, it means that you’re more willing to GO FOR IT, take 'healthy' risks.

Would you rather feel like this?

If YES, then keep reading!

DOES It actually WORK?

Neuro Transformation Therapy™ + Breathwork have successfully proven to help people get rid of traumas, depression, and anxiety. This powerful combination not only boosts confidence and self-worth but also rewires your subconscious to eliminate limiting beliefs, empowering you to create the future you desire. Experience deeper, lasting transformation with this revolutionary method.

"The warmest and most informative facilitator and sessions I've been to by far. Kathy as a facilitator holds the space perfectly. I always got exactly what I needed out of each session I've had with her!" — Lorenzo | Engineer

"My session with Kathy was the the most transformational and healing 1:1 session I have ever had. I felt so supported and guided in the most gentle way. I felt safe through the entire session and accessed a depth within myself that I have never reached. Kathy holds the space so beautifully and I couldn't recommend her services more. I'll be back!!!" — Samuel | Founder - Live Your Lemon

“I was able to finally deal with an intense emotion that I've been holding onto for way too long. I loved the way Kathy was guiding me through my journey with her calming presence. She made me feel very safe , which helped a lot in processing my emotions and to start healing from my childhood trauma. After the session I felt relieved in a way that I've never felt before.“ — Mira | Graphic Designer

“Kathy creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I suddenly was able to face and let go of everything that weighted me down and limited me. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart, I thank her so much!” — Rika

CLIENT LOVE

WHY WORK WITH ME?

I HAVE TRULY WALKED THE WALK.

Coming from a family with a history of trauma and overcoming cycles of abuse, I understand how deeply these experiences can affect your life. I also know very well how it feels when you can’t seem to break the cycle but even more so, how amazing it feels when you actually manage to do so. THE MOMENT YOU DECIDE TO WALK A DIFFERENT PATH – to literally change the trajectory of your life – it can be challenging but nothing less than ultimately rewarding.

With a Master’s in Corporate & Tax Law and over a decade of experience in high-pressure corporate environments – including Big4 firms and running my own business – I know firsthand the toll that stress and overwhelm can take.

I’m here to help you navigate these challenges and discover and implement a healthier, more rewarding way forward.

I EXCEL in creating a safe, empowering space tailored to your needs.

Through my intuitive and gentle approach, I ensure you feel truly supported every step of the way. With the proven tools and insights that have guided my own transformation over the past 10 years, I’m here to help you find the support and guidance you are looking for right now.

MAKE TODAY "DAY ONE"

RATHER THAN "ONE DAY"!

Your Investment in Yourself

$450

$700

$1200

$1500

4 WEEK TASTER

3 MONTHS PACKAGE

Ask yourself:

WHAT IF I do this?

What happens IF I DON'T?

IF you are done with your own ‚BS’ and ready to create long-lasting change, then APPLY.

Feeling a full YES!!?

Go ahead and register now for 1:1 coaching!

Make sure to secure your spot early as I'm only opening my books only to 4 committed people this time around.

My intention is to ensure that this program is accessible – yes, I offer payment plan options.

Got questions or you would like to see if we’re the right fit? Book a free Strategy call.

"I went for a casual Thursday to one of Kathi's breathwork workshops, and I'm so glad I did! A lot of emotions came up. It was intense, but immensely helpful. I felt safe, held, and supported the whole time. Kathi held the space well and is very skilled at what she does. I've recommended her workshops many times since then." — Joey | Mental Health Clinician

"I had my first breathwork session with Seeds of Prana and didn’t know what to expect. Kathi made me feel very comfortable and explained the process and what breathwork is before we dove into the session which made it a very smooth experience. A truly magical experience and I’d highly recommend her!" — Jana | Senior Fashion Designer

“I had such a profound experience, I felt so safe and comfortable to freely express myself and really embrace the experience. I highly recommend working with Kathi, she is truly special and is so knowledgeable and passionate about our health & well-being.“ — Melanie | Student Ambassador @Victoria University

“After having a troubled time with lots of insecurities, I was very happy to have the chance to have a session with Katharina. A lot of different emotions came to light. I was able to get new perspectives on my inner self and I am very happy and thankful that I was able to experience a session with her.” — Sarah | IT Consultant

MORE CLIENT LOVE

FAQ's

What is included in the different formats?

4 WEEK TASTER:

• Weekly up to 90 min Zoom calls incl. 2 breathwork sessions, mid-week WhatsApp support, work book

3 MONTH CONTAINER:

• 7 x 90 min Zoom calls incl. 3 breathwork sessions, 24/7 WhatsApp support, work book, strategy session, accountability support

I'm unsure if this would challenge me a bit too much.

Life is full of challenges, and while we cannot avoid difficulty, we can choose the type of challenges we want to embrace. For example, maintaining a healthy lifestyle is hard, but dealing with the consequences of poor health is even harder. Similarly, building & maintaining healthy relationships can be challenging, so is dealing with the loneliness and regret that can come from neglecting them.

Feeling nervous about this?

Just know that this is entirely normal when you about to leave your comfort zone and re-ignite that fire inside you.

Having a bit of resistance?!

Feeling resistance is normal, especially when you are about to take a big leap into the unknown. Change and growth can feel uncomfortable at times. Just think about, how often do you say "Later. Next month. After summer"?

If you're feeling excited and nervous at the same time - THIS is your sign!