NAME OF PROGRAM
Are you feeling something is missing to fully strive in life?
Do you feel like you’re stuck in a cycle where you’re playing the same old limiting behavioural patterns on repeat?
Join our 8-Week Online Group Coaching program & experience PROFOUND transformationS.
Life is full of challenges, and while we cannot avoid difficulty, we can choose the type of challenges we want to embrace. For example, maintaining a healthy lifestyle is hard, but dealing with the consequences of poor health is even harder. Similarly, building & maintaining healthy relationships can be challenging, so is dealing with the loneliness and regret that can come from neglecting them.
THIS is the essence of "CHOOSE YOUR HARD".
In this program, you will be encouraged to make more conscious choices and choose challenges that lead to growth, fulfilment, and a more balanced life.
You’ll learn to face life's challenges with resilience and intention. Whether it's managing stress, overcoming limiting beliefs or finding inner freedom, this BREATHWORK & MINDSET program is designed to help you navigate your "hard" with grace and strength.
are you experiencing?
STRESS:
Feeling constantly stressed and it’s hard for you to ‘switch-off’?
FEELING OVERWHELMED OR EVEN STAGNATED:
Do you have too much to handle (mentally/ emotionally)? Are you having too many responsibilities, going through significant life changes, relationship problems, health issues, financial worries?
SURVIVAL MODE:
Stuck in survival mode (“fight-or-flight” mode), unable to thrive and enjoy life?
BLOCKAGES:
Experiencing mental blocks that prevent you from achieving your goals? Knowing of your untapped potential but unsure about the best way to unleash it?
DISCONNECTION:
Feeling isolated and disconnected from yourself and others?
LACK OF MOTIVATION:
Finding it hard to stay motivated and pursue your dreams?
MAKING DECISIONS:
Having trouble making life decisions? Are you maybe not aware of what is playing out in your subconscious thoughts?
IMAGINE TRANSFORMING YOUR LIFE TO…
A CALM AND BALANCED STATE:
Learn how to achieve a calm, balanced state of mind and how to regulate your nervous system.
FREEDOM:
Create inner freedom by increasing your capacity for dealing with overwhelming situations.
ACTIVE LIFE-CREATION:
Move away from survival mode & become an active ‘creator’ of your life, shaping your reality with confidence.
CLARITY & FOCUS:
Break through mental blockages and achieve clarity and focus in your daily life.
STRONGER RELATIONSHIPS:
Build deeper connections with yourself and others, resulting in stronger relationships.
INCREASED MOTIVATION & ENERGY:
Rediscover your inner drive and motivation to follow your dreams.
CONFIDENCE IN YOUR DECISIONS:
Rewire your subconscious for clear decision-making.
Would you rather feel like this?
If YES, then keep reading!
WHAT YOU WILL DISCOVER (How you'll feel after the program)
Combine breathwork, meditation, and life coaching to guide you through big life transformations and transitions.
This is for individuals looking to create lasting changes in their mindset, relationships, and overall well-being.
LIFE-TIME" SAVINGS
Consider the time saved by avoiding repeated mistakes and old patterns. Think about the long-term impact of inaction, such as years of pain, suffering, depression, anxiety, burnout, misaligned careers, painful relationships, or chronic sickness.
This program’s proven methods for increasing resilience will help you to better deal with stress, overcome overwhelm, reduce impulsivity, all leading to a greater sense of balance.
BETTER RESILIENCE
PERSONAL GROWTH
Elevate your self-awareness and mind-fulness, making space for self-discovery & growth. Gain tools that will support you develop habits that promote a long-lasting impact on your life.
BECOME LIMITLESS
By bringing awareness to limiting beliefs & behaviours and by taking active steps to rewire your mind - you’ll become able to leave behind what is no longer serving you. Get the boost that you need to start creating the changes you desire for YOUR life. Become limitless!
Become part of a vibrant global community of like-minded individuals. Connect with people who ‘GET YOU‘.
COMMUNITY
MORE COURAGE
Clearly define and pursue your dreams. We’ll be your cheerleaders! Because when you’re feeling encouraged + empowered, it means that you’re more willing to go for it, take risks.
EASY HACKS 4 LIFE
Gain powerful tools that you can use anytime and anywhere and are easily implemented into your day-to-day. These skills & knowledge will equip you, so you can continue a more aligned life journey.
The warmest and most informative facilitator and sessions I've been to by far. Kathy as a facilitator holds the space perfectly. I always got exactly what I needed out of each session I've had with her!
— Lorenzo | Engineer
During my session with Kathy, I was able to finally deal with an intense emotion that I've been holding onto for way too long. I loved the way Kathy was guiding me through my journey with her calming presence. She made me feel like I was in a safe space, which helped a lot in processing my emotions and to start healing from my childhood trauma. After the session I felt relieved in a way that I've never felt before.
— Mira | Graphic Designer
★★★★★
★★★★★
CLIENT FEEDBACK
My breathwork session with Kathy was the the most transformational and healing one on one session I have ever had. I felt so supported and guided in the most gentle way. I felt safe through the entire session and accessed a depth within myself that I have never reached. Kathy holds the space so beautifully and I couldn't recommend her services more. I'll be back!!!
— Samuel | Founder & Owner - Live Your Lemon
Kathy creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I suddenly was able to face and let go of everything that weighted me down and limited me. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart, I thank her so much!
— Rika | Shiatsu, Theta & Feng Shui Healing Artist
★★★★★
★★★★★
WHY WORK WITH ME?
I have walked the walk. Coming from a family line that has experienced a lot of trauma through various forms of abuse, I know how hard this is and how deeply it impacts your life. I also know very well how it feels if you feel like you can’t break the cycle but even more so, how it feels when you actually decide to do so. THE MOMENT YOU DECIDE TO WALK A DIFFERENT PATH – to literally change the trajectory of your life – it can be challenging but nothing less than ultimately rewarding.
Fast forward, I graduated university with a Master in Corporate & Tax Law, have spent over 10 years working in various corporate jobs (job @Big4’s included) and I owned my own company. I know what it means to have to reach KPI’s, meet deadlines but also how pressure, work-related and private stress can create mental, physical and emotional health issues. I am familiar with what it means to struggle because of too much stress and overwhelm. I also know too well what it means when your life seems without a purpose and when you are feeling stuck in the rat race, constantly supporting others but actually forgetting to follow your own dreams.
Supporting you on your journey, this is where I excel. Through my intuitive, affirming yet gentle approach I create a very safe space where you will feel comfortable and empowered.
Having me guiding you through this unique time in your life and supporting you with the teachings, knowledge and tools that have served me along my own transformational journey for the past 10 years – could be exactly the support you need right now.
What's included?
Each week will include a combination of guided practice sessions, educational content, hot seat coaching and personal assignments. The program combines group coaching with breathwork and mindfulness practices to regulate the nervous system, remove blockages, rewire trauma patterns – all supporting you to handle triggers and stress effectively.
WEEKLY LIVE SESSIONS
Starting on xxx 2025 (7PM AEST) we'll have X x 90min live online group sessions to clear any of the deeper blocks and get support on anything that is alive for you or coming up through the program. These weekly sessions include:
+ 4 BREAKTHROUGH BREATHWORK sessions
+ HOT-SEAT coaching
...and so much more!
TOOLS & PRACTICES
Gain breath practices and skills and learn other powerful tools you can use in your day to day, anytime + anywhere.
Breathing exercises from the ancient field of Pranayama
Meditation & mindfulness practices
Transformational exercises to foster your personal growth
These skills will support you in creating better relationships, feeling more empowered, personal growth and overall improved resilience.
WORKBOOKS & HOMEWORK
Workbooks, outlining theory and giving you practical exercises so you have a quick practice guide to support during AND after our journey together. Imagine bite-sized exercises to support what you've learned in our live sessions. This will guarantee an easy integration into your daily life and support you in between sessions.
SUPPORT & ACCOUNTABILITY
With an expansion like this, there is likely going to be resistance at different parts of the journey.
One of the most powerful catalysts for growth is accountability. In this program you'll be getting support from myself + and an accountability buddy. This drastically CHANGES the RESULTS you are GETTING and will make this program different from other, self-led programs.
+ PLUS, a group setting in itself can create an even bigger accountability for you, which can boost your transformative process.
COMMUNITY SPACE
A private Facebook group: Connect with a global community and stay connected for life with like-minded people who GET YOU.
Having a community like this can be incredibly powerful because:
We start to see that we are all actually very similar and aren't alone in our challenges.
There is a high potential we make shifts FASTER because as other people are coached, we might feel the commonalities with our own experiences and are kind of coached through them being coached.
WANT SOME EXTRA SUPPORT?
Upgrade to the VIP-experience where we go deeper in a 1:1 environment to tailor anything that is coming up for you with: Private 1:1 coaching.
Add 3 x 60 minute private coaching calls to this program, as well as private WhatsApp support for an additional $300 (value $600).
ONE-TIME PAYMENT
MONTHLY X 2
FORTNIGHTLY X4
$1100
$550
$275
FAQ's
What if I can't make it to a live session?
If you can't make it to a session - don't worry, there will be replays provided.
Feeling nervous about openly sharing in a group format?
Just know that this is entirely normal and look at the benefits this opportunity can bring with it, which is community and connection.
Yes, it can be awkward at first to being coached in a group. It can feel uncomfortable at times, especially if you haven't done it before but in my experience. However, group coaching can be incredibly powerful because:
We start to see that we are all actually very similar and aren't alone in our challenges.
We build a community of people who are in the same emotional space as us.
There is a high potential we make shifts FASTER because as other people are coached, we might feel the commonalities with our own experiences and are kind of coached through them being coached.
A group setting can create an even bigger accountability for you, which can highly boost your process of transformation.
Having a bit of resistance?!
Feeling resistance is normal, especially when you are about to take a big leap into the unkown. Change and growth can feel uncomfortable at times. Just think about, how often do you say "Later. Next month. After summer"?
If you're feeling excited and nervous at the same time - most likely THIS is your sign!
When does this program start and how long does it go for?
This program will start on 6th August 2024 and will be running for 6 consecutive weeks.
Call time for 90 min live sessions: Tuesday's 7PM (AEST)
"I went for a casual Thursday to one of Kathi's breathwork workshops, and I'm so glad I did! A lot of emotions came up. It was intense, but immensely helpful. I felt safe, held, and supported the whole time. Kathi held the space well and is very skilled at what she does. I've recommended her workshops many times since then."
— Joey | Mental Health Clinician
“I had such a profound experience being guided in a breathwork session, I felt so safe and comfortable to freely express myself and really embrace the experience. I highly recommend attending a session with Kathi, she is truly special and is so knowledgeable and passionate about our health & well-being.“
— Melanie | Student Ambassador @Victoria University
★★★★★
★★★★★
MORE CLIENT LOVE
"I had my first breathwork session with Seeds of Prana and didn’t know what to expect. Katharina made me feel very comfortable and explained the process and what breathwork is before we dove into the session which made it a very smooth experience. Truly magical experience and I’d highly recommend her!"
— Jana | Senior Fashion Designer
“After having a troubled time with lots of insecurities, I was very happy to have the chance to have a session with Katharina. A lot of different emotions came to light. I was able to get new perspectives on my inner self and I am very happy and thankful that I was able to experience a session with her.”
— Sarah | IT Consultant
★★★★★
★★★★★
"I went for a casual Thursday to one of Kathi's breathwork workshops, and I'm so glad I did! A lot of emotions came up. It was intense, but immensely helpful. I felt safe, held, and supported the whole time. Kathi held the space well and is very skilled at what she does. I've recommended her workshops many times since then." — Joey | Mental Health Clinician
"I had my first breathwork session with Seeds of Prana and didn’t know what to expect. Katharina made me feel very comfortable and explained the process and what breathwork is before we dove into the session which made it a very smooth experience. A truly magical experience and I’d highly recommend her!" — Jana | Senior Fashion Designer
“I had such a profound experience being guided in a breathwork session, I felt so safe and comfortable to freely express myself and really embrace the experience. I highly recommend attending a session with Kathi, she is truly special and is so knowledgeable and passionate about our health & well-being.“ — Melanie | Student Ambassador @Victoria University
“After having a troubled time with lots of insecurities, I was very happy to have the chance to have a session with Katharina. A lot of different emotions came to light. I was able to get new perspectives on my inner self and I am very happy and thankful that I was able to experience a session with her.” — Sarah | IT Consultant
MAKE TODAY "DAY ONE" RATHER THAN "ONE DAY" AND BECOME:
HEALTHIER · CALMER · LIGHTER
BALANCED · FOCUSED · PATIENT
S · P · A · C · I · O · U · S
Join us on this journey of expansion! Choose the path that leads to a healthier, more vibrant YOU.
Cultivate skills that foster powerful transformations and unlock great abundance in your life!
This program is for you IF want to bring new energy into your life and/or business and break through to your next level of success.
Are you ready to choose YOUR HARD?
Feeling a full YES!!?
Go ahead and register for the program! Make sure to secure your spot early as there’s a limited capacity.
The next round starts on 30th October 2024.
Got questions? Would you like to see if we’re the right fit? Click here for a free 15 minute chemistry call.
hello@seedsofprana.com
+61 49 336 89 80
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