Transform Your Well-Being Today

WeLCOME (Guten TAG )

Exactly what is holistic health? Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health.

At SEEDS OF PRANA, we blend breathwork, meditation and mindset coaching to promote great holistic well-being (= health). We support individuals as well as groups and organisations with our unique offerings and focus on cultivating personal growth in a supportive environment.

500+

15

Empowered coaching clients thrive

People served

work with me

Combining breathwork, meditation, and coaching to guide you through holistic life transformations.

This is for individuals looking to create lasting changes in their mindset, relationships, and overall well-being as well as for organisations aiming to achieve the same for their team.

private

Private sessions are a great way to dive deeper during your journey.

Groups, EVENTS & Retreats

Join our group sessions for collective healing and shared experiences in a supportive environment.

Corporate Sessions

Enhance team dynamics and productivity through tailored wellness experiences for corporate environments.

Coaching & oNLINE PROGRAMS

Discover 1:1 or group programs, designed to help you make practical and powerful changes in your life.

“Breathing and nervous system regulation - are the first places, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.”

— Sheldon Saul Hendler, MD, Ph.D.

"The warmest and most informative facilitator and sessions I've been to by far. Kathy as a facilitator holds the space perfectly. I always got exactly what I needed out of each session I've had with her!"

— Lorenzo | Engineer

"During my session with Kathy, I was able to finally deal with an intense emotion that I've been holding onto for way too long. I loved the way Kathy was guiding me through my journey with her calming presence. She made me feel like I was in a safe space, which helped a lot in processing my emotions and to start healing from my childhood trauma. After the session I felt relieved in a way that I've never felt before."

— Mira | Graphic Designer

★★★★★

★★★★★

CLIENT FEEDBACK

"My breathwork session with Kathy was the the most transformational and healing one on one session I have ever had. I felt so supported and guided in the most gentle way. I felt safe through the entire session and accessed a depth within myself that I have never reached. Kathy holds the space so beautifully and I couldn't recommend her services more. I'll be back!!!"

— Samuel | Founder & Owner - Live Your Lemon

"Kathy creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I suddenly was able to face and let go of everything that weighted me down and limited me. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart, I thank her so much!"

— Rika | Shiatsu, Theta & Feng Shui Healing Artist

★★★★★

★★★★★

About

Katharina’s background is from Germany but she chose Australia to be her home. She is the founder of SEEDS OF PRANA and with her offerings she will give you the tools to train your mind & body that will help you to live a healthy, fulfilled life full of PRANA (life force) and purpose.

Katharina holds certifications as a Breathwork Facilitator with the Sacred Breath Academy (400 hours) and with Michaël Bijker - Yogalap as well as Reiki practitioner Level I + II. Katharina guides people to drop into their body & its innate wisdom, helps them release repressed emotions, recover from trauma & manage to rebalance their nervous system by gently applying the teachings that have served her along her own transformational journey over the past 10 years.

What does SEEDS OF PRANA mean?

• SEEDS: Symbolise potential, beginnings, and growth. They represent planting something small (like an intention or habit) that can grow into something significant over time with care and nurturing.

• PRANA: Is a Sanskrit term meaning “life force” or “vital energy.” In yogic philosophy, prana is the energy that flows through all living things, closely associated with breath and vitality.

Together, SEEDS OF PRANA conveys the idea of planting the seeds of life force energy, personal growth, and transformation, nurturing these elements to help people achieve balance, vitality, and a fulfilling life. The name aligns beautifully with my work, as I'm guiding people to cultivate their inner resources and harness their life force energy for growth and well-being.

MAKE TODAY "DAY ONE" RATHER THAN "ONE DAY" AND BECOME:

HEALTHIER · CALMER · LIGHTER

BALANCED · FOCUSED · PATIENT

S · P · A · C · I · O · U · S

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