“Breathing and nervous system regulation - are the first places, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.”

— Sheldon Saul Hendler, MD, Ph.D.

Katharina - Seeds of prana / Breathwork Melbourne

WELCOME

to this space.

My name is Katharina and I am passionate to support you on your journey towards well-being.

My method is a unique blend of conscious connected breathwork, pranayama, intuitive movement, sound & meditation.

Breathwork has been practised in ancient traditions for thousands of years. It has been used all over the globe in different cultures for the purpose of physical, psychological, emotional, and even spiritual healing. The practices have since been refined for modern use and supported by evidence-based results.

Breathing practices can help us to dissolve self-sabotaging narratives that are not in alignment with our authentic self. By introducing these practices into our lives, we may begin to return to our unique essence - to who we always were, beneath the layers of conditioning and programming. It all begins with a first step. By improving the relationship with yourself (body & mind) - you will inherently be improving everything else.

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BREATHWORK BENEFITS

Breathwork is a powerful modality that offers incredible healing on all levels and supports great transformation.

  • Improves your sleep

  • Calms your nervous system

  • Helps to heal trauma (PTSD, childhood trauma etc.)

  • Helps to let go of what no longer serves you

  • Detoxifies your body

  • Supports lymphatic drainage

  • Improves lung function & capacity

  • Reduces stress & anxiety

  • Helps with depression

  • Boosts your immune system

  • Increases clarity & focus

  • Relaxes your body & mind

  • Makes your skin glow

  • Empowers you

  • Reestablishes balance & peace

  • Gently releases physical chronic symptoms

  • Leaves you highly energised

  • Supports you to find answers & solutions through the altered state of consciousness

  • Whatever it is that you are going through, Breathwork might be exactly what you need right now.

SERVICES

  • 1-ON-1 SESSIONS

    Private Breathwork sessions are a great way to dive deeper during a Breathwork journey.

    This format is also great for people that want to try Breathwork but are feeling unsure or experiencing some anxiety around what may happen during the session. Some people might struggle with the idea of doing this intimate work in a group, therefore a 1:1 session would be ideal.

    To have the full exclusive support of a facilitator might be the perfect experience for one’s process. This is because a private session provides an entirely customised option for individuals. It can be customised to your personal needs and goals, your time schedule and other requirements.

  • GROUP SESSIONS

    Group sessions are very powerful - in the way it allows you to connect and relate to everyone around you during these sessions. This happens through the Breathwork practise itself that you are doing together, but also through other group activities that can be implemented - according to the needs of the group.

    A great way to strengthen the ‘teamfeeling’, the focus, the energy & mindset of your employees can be through a Breathwork session in form of ‘Corporate Breathwork’. Corporate Breathwork sessions are slightly different in their approach. They can be customised according to what your staff and company would benefit the most from.

  • EVENTS & RETREATS

    Breathwork & meditation are a great addition to literally anything in life and perfectly suitable for an event, festival or retreat.

    To have somatic practices offered to participants will give them a chance to re-connect with themselves on a profound level, which will automatically enhance their whole overall experience at your event.

    Get in touch to see how this could be a good fit for what you are planning.

“Keeping the breath connected leads to non-ordinary states of mind with alterations of consciousness that can feel quite similar to psychedelics and plant medicine. Every circular connected Breathwork session is different for every person, every time, and the breath is the guide, taking you exactly where you need to go for your highest healing. Some benefits reported by breathers include the shedding of trauma, spiritual connectivity, breakthrough insights, physical healing, connections with the divine or deceased loved ones, more self love, increased happiness and presence, better relationships, and an acceleration of awakening.”

— Alchemy of Breath

KATHARINA & SEEDS OF PRANA

Katharina’s background is from Germany but she chose Australia to be her home. She is the founder of SEEDS OF PRANA and with her offerings she will give you the tools to train your mind & body that will help you to live a healthy, fulfilled life full of PRANA (life force) and purpose.

Katharina holds certifications as a Breathwork Facilitator with the Sacred Breath Academy (400 hours) and with Michaël Bijker - Yogalap as well as a Reiki practitioner Level I + II. Katharina guides people to drop into their body & its innate wisdom, helps them release repressed emotions, recover from trauma & manage to rebalance their nervous system by gently applying the teachings that have served her along her own transformational journey.

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WHAT PEOPLE ARE SAYING

  • “My first Breathwork experience was with Kathi and she made it really special. During the Breathwork session I had to deal with an intense emotion that I've been trying to hold in for a long time. It was from my childhood trauma. I remember at some point it was really intense and I felt I wasn't ready to face it. I loved the way Kathi was guiding me through my journey with her soothing voice and calming presence. She made me feel like I was in a safe space, which helped a lot in processing this emotion and starting to heal from the trauma. When the session ended I felt so relieved in a way that I've never felt before. I'm definitely looking forward to my next Breathwork session with Kathi and feeling excited for other people to experience her talent!”

    — Mira | Graphic Designer

  • "Katharina delivered an excellent corporate breathwork introduction for our company of engineers. Relaxation ensued."

    — David | VIPAC Engineers & Scientists

  • "My breathwork session with Kathi was the the most transformational and healing session I have ever had. I felt so supported and guided in the most gentle way. I felt safe throughout the entire session and accessed a depth within myself that I have never reached. Kathi holds such space so beautifully and I couldn't recommend her services more. I'll be back!!!"

    — Samuel | Founder & Owner - Live Your Lemon

  • "The warmest and most informative facilitator and sessions I've been to by far. Not only the space itself (across multiple venues the feel is always one of calm and nurturing energy) but Kathy as a facilitator holds the space perfectly. The information provided prior and post session has been quite helpful each time with either new information or reminders of what is to come in the session. I have always got exactly what I've needed out of each session I've attended and I'm confident I'll continue to do so in the future."

    — Lorenzo | Engineer

  • “In her Breathwork sessions, Kathi creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I felt held and safe in Kathi's presence and was able to take a deeper breath and face and let go of everything that weighted me down and limited me. Exactly this gentle, empathetic and at the same time affirming guidance of Kathi is what makes the sessions with her so special. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart I thank her so much for what she is doing and can definitely recommend a session with her.”

    — Rika | Shiatsu, Theta & Feng Shui Healing Artist

  • "I went for a casual Thursday to one of Kathi's breathwork classes, and i'm so glad I did! I didn't know what to expect but soon found myself t-rexing on the floor, deep in meditation, processing a lot of emotion that came up. It was intense, but immensely helpful. I felt safe, held, and supported the whole time. Kathi held the space well and is very skilled at what she does. I've recommended her classes to others and attended her workshops at festivals."

    — Joey | Mental Health Clinician

  • “I had such a profound experience being guided in a breathwork session, I felt so safe and comfortable to freely express myself and really embrace the experience. I highly recommend attending a session with Kathy, she is truly special and is so knowledgeable and passionate about our health & wellbeing.“

    — Melanie | Student Ambassador @Victoria University

  • "I had my first breathwork session with Seeds of Prana and didn’t know what to expect. Katharina made me feel very comfortable and explained the process and what breath work is before we dove in to the session which made it a very smooth experience. Truly magical experience I’d recommend to anyone who is intrigued by the power of our breath."

    — Jana | Senior Fashion Designer

  • “This was my second Breathwork session with Kathi’s guidance. I felt very safe because she explained it so well how Breathwork works and what I can expect from this session. I focused on my breathing and very quickly I felt that tingling, burning sensation in my whole body. Her music selection really helped to keep up with the intensity of my breathing. By the end of the journey I felt this deep love and happiness inside of me and I felt so free and relaxed. I had a really great experience and would definitely do it again. Thank you so much Kathi!”

    — Tim | Office Manager

  • “After having a troubled time with lots of insecurities I was very happy to have the chance to have a Breathwork session with Kathi. My main intention was to give space to all emotions and thoughts that were still enduring within me and to be able to let them go, once and for all. Kathi created a beautiful safe space and surrounding where I felt comfortable and held. After arriving together and explaining the theory of Breathwork, the actual session started. I was able to feel many of the physical sensations, which at the beginning can be hard to deal with but also get yourself into the learning process on how to just let go and trust the flow. A lot of different emotions came to light as well as a deep relaxation phase towards the end. I was able to get new perspectives on my inner self and I am very happy and thankful that I was able to experience a Breathwork session with Kathi.”

    — Sarah | IT Consultant

  • "I had an amazing experience with Katharina who guided me through my first encounters with breathwork. I followed two 1:1 sessions, the first one was more introductory and during the second one we tried out more intense breathwork techniques. Katharina created a beautiful safe space where I felt comfortable to share my thoughts, my feelings and my goals. She took the time to listen to me and to accommodate to my needs. Would recommend 100%. Thank you Katharina!"

    — Paulien | Nurse

THE ‘WHY‘ FOR YOU!

  • Would you like to let go of things that no longer serve you?

  • Do you feel exhausted & overwhelmed?

  • Would you like to reset your mind & create more focus and energy?

  • Are you at a point in your life where you would like to improve your life quality?

  • Would you like to find your purpose?

  • Have you tried many other tools before but still can’t get over that emotion or traumatic event?

  • Do you still repeat certain behavioral patterns that you wanted to get rid of ages ago?

  • Do you feel like you are stuck in the same cycles?

  • Have you recently recovered from COVID and want to improve your lung and overall health?

  • Would you like to support your immune system?

Now, it’s YOUR choice to become:

HEALTHIER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

Coming back to your BREATH is like coming HOME to yourself.

LET’S CONNECT!

hello@seedsofprana.com

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