WeLCOME

Holistic health embraces the harmony of body, mind, and spirit, creating a foundation for true well-being.

At SEEDS OF PRANA, we expertly blend breathwork, meditation and mindset coaching to guide individuals, groups and organisations toward vibrant health and personal transformation.

Our supportive environment is designed to inspire personal growth, create lasting well-being and help you thrive.

500+

15

Empowered coaching clients thrive

People served

WAYS TO work with me

Combining breathwork, meditation, and coaching to guide you through holistic life transformations.

This is for individuals looking to create lasting changes in their mindset, relationships, and overall well-being as well as for organisations aiming to achieve the same for their team.

private

Private sessions are a great way to dive deeper during your journey.

Groups, EVENTS & Retreats

Join our group sessions for collective healing and shared experiences in a supportive environment.

Corporate Sessions

Enhance team dynamics and productivity through tailored wellness experiences for corporate environments.

Coaching & oNLINE PROGRAMS

Discover 1:1 or group programs, designed to help you make practical and powerful changes in your life.

“Breathing and nervous system regulation – are the first places, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself.”

— Sheldon Saul Hendler, MD, Ph.D.

"The warmest and most informative facilitator and sessions I've been to by far. Kathy as a facilitator holds the space perfectly. I always got exactly what I needed out of each session I've had with her!"

— Lorenzo | Engineer

"During my session with Kathy, I was able to finally deal with an intense emotion that I've been holding onto for way too long. I loved the way Kathy was guiding me through my journey with her calming presence. She made me feel like I was in a safe space, which helped a lot in processing my emotions and to start healing from my childhood trauma. After the session I felt relieved in a way that I've never felt before."

— Mira | Graphic Designer

★★★★★

★★★★★

CLIENT FEEDBACK

"My breathwork session with Kathy was the the most transformational and healing one on one session I have ever had. I felt so supported and guided in the most gentle way. I felt safe through the entire session and accessed a depth within myself that I have never reached. Kathy holds the space so beautifully and I couldn't recommend her services more. I'll be back!!!"

— Samuel | Founder & Owner - Live Your Lemon

"Kathy creates such a loving, value-free and protected space in which everything can be. The way she accompanies and supports each individual on the journey into the depth of the self is truly unique. I suddenly was able to face and let go of everything that weighted me down and limited me. I feel empowered, relieved and connected - as if a layer that separated me from my deep self had dissolved. From the bottom of my heart, I thank her so much!"

— Rika | Shiatsu, Theta & Feng Shui Healing Artist

★★★★★

★★★★★

WHY WORK WITH ME

I HAVE TRULY WALKED THE WALK.

Coming from a family with a history of trauma and overcoming cycles of abuse, I understand how deeply these experiences can affect your life. I also know very well how it feels when you can’t seem to break the cycle but even more so, how amazing it feels when you actually manage to do so. THE MOMENT YOU DECIDE TO WALK A DIFFERENT PATH – to literally change the trajectory of your life – it can be challenging but nothing less than ultimately rewarding.

With a Master’s in Corporate & Tax Law and over a decade of experience in high-pressure corporate environments – including Big4 firms and running my own business – I know firsthand the toll that stress and overwhelm can take.

I’m here to help you navigate these challenges and discover and implement a healthier, more rewarding way forward.

I EXCEL

in creating a safe, empowering space tailored to your needs.

Through my intuitive and gentle approach, I ensure you feel truly supported every step of the way. I’ll help you find the guidance you need right now.

MAKE TODAY "DAY ONE" RATHER THAN "ONE DAY" AND BECOME:

HEALTHIER · CALMER · LIGHTER

BALANCED · FOCUSED · PATIENT

S · P · A · C · I · O · U · S

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